2001 W Busch Blvd, Ste C, Tampa, Fl 33612

South Shore Dental Excellence

13145 Kings Lake Dr, Ste 105, Gibsonton, FL 33534

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Kernagis Dental Excellence

2001 W Busch Blvd, Ste C, Tampa, FL 33612

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Dental Excellence at FishHawk

5486 Lithia Pinecrest Rd, Lithia, FL 33547

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Poor Quality Sleep Has Dangerous Health Consequences

Published on April 3, 2020

health risks of poor sleep Tampa

Is lack of poor sleep affecting your health?

There is a direct connection between health and quality of sleep.

A study conducted by the University of Chicago School of Medicine discovered a link between poor sleep and type 2 diabetes.

“Insufficient sleep–a highly prevalent condition in modern society–may disrupt fat metabolism and reduce the ability of insulin to regulate blood sugars. It suggests that something as simple as getting enough sleep could help counteract the current epidemics of diabetes and obesity.”–Esra Tasali, MD, Assistant Professor of Medicine at the University of Chicago.

The Danger of High Blood Suger

Even if you don’t have diabetes, you should care about your blood sugar levels. Spikes in blood sugar are dangerous in a myriad of ways.

High blood sugar can damage blood vessels that bring oxygen to your organs. This can raise the risk of heart disease and stroke, kidney disease, nerve malfunction, and vision dilemmas.

Difficulty sleeping may be caused by sleep apnea

What is sleep apnea?

It’s a serious health condition in which your breathing periodically stops while you sleep.

How do you know if you have sleep apnea? Read through these common symptoms.

Symptoms of Sleep Apnea

  • Excessive Daytime Sleepiness
  • Insomnia
  • Sleep Deprivation
  • Excessive Snoring
  • Episodes of Not Breathing
  • Mouth Breathing
  • Dry Mouth/Throat
  • Fatigue
  • Frequent Headaches
  • Irritability

Don’t misunderstand, having one of these symptoms is typically fine. If you experience several symptoms, we recommend seeing your doctor.

Three Types of Sleep Apnea

There are three different types of sleep apnea. Obstructive sleep apnea is a condition where your throat muscles relax. Central sleep apnea occurs when your brain doesn’t send proper signals to control your breathing. The final type is called complex sleep apnea syndrome. This serious form occurs when a patient has both of the other apnea types.

If you doctor diagnoses Obstructive Sleep Apnea, it’s important to explore all the treatments. Some types of sleep apnea can be treated with a dental appliance. Treatment can ease your symptoms and help prevent the health issues discussed previously.

Sleep Better, Be Happier

Improved sleep can trigger a chain reaction of positive effects. When you sleep better, you feel happier during the day. You are more in control. Better able to deal constructively with life’s complexities. It helps you be proactive instead of reactive. When you make better decisions, you have more success in your business and personal pursuits.

 

Contact Kernagis Dental Excellence:

813-863-9058

Location (Tap to open in Google Maps):

2001 W Busch Blvd Ste C
Tampa, Florida
33612

 

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2001 W Busch Blvd, Ste C, Tampa, Fl 33612
5486 Lithia Pinecrest Rd, Lithia, Fl 33547
13145 Kings Lake Dr, Ste 105, Gibsonton, Fl 33534

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2001 W Busch Blvd, Ste C, Tampa, FL 33612

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5486 Lithia Pinecrest Rd, Lithia, FL 33547

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13145 Kings Lake Dr, Ste 105, Gibsonton, FL 33534