South Shore Dental Excellence
13145 Kings Lake Dr, Ste 105, Gibsonton, FL 33534

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Kernagis Dental Excellence
2001 W Busch Blvd, Ste C, Tampa, FL 33612

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Dental Excellence at FishHawk
5486 Lithia Pinecrest Rd, Ste A, Lithia, FL 33547

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2001 W Busch Blvd, Ste C, Tampa, Fl 33612

South Shore Dental Excellence

13145 Kings Lake Dr, Ste 105, Gibsonton, FL 33534

Schedule Online

Kernagis Dental Excellence

2001 W Busch Blvd, Ste C, Tampa, FL 33612

Schedule Online

Dental Excellence at FishHawk

5486 Lithia Pinecrest Rd, Ste A, Lithia, FL 33547

Schedule Online

New Patient Online Offer

Free Initial Consultation ($80 value) OR Free Initial Oral Conscious Sedation ($350 value)

Call 813-321-3261 today to schedule

Six 10-Second Healthy Tooth Helps

Published on January 1, 2021

Fish Hawk cosmetic dental and tooth implants

It doesn’t have to take a lot of time to improve your oral hygiene. In fact, you can form a new habit to benefit your oral health in 10 seconds.

I’m Dr. Richard Kernagis with Kernagis Dental Excellence writing to offer my patients 6 ways to add vital dental care to each day in 60 seconds or less.

Find a better place for your toothbrush.
Look around. In 10 seconds you can probably find 5 places to set your toothbrush that will permit air drying and can inhibit the growth of microorganisms that a closed, moist environment would encourage.

Leave the floss on the counter.
If you want to establish consistency, you need reminders. Deliberately setting out the floss will give you more commitment to use it. And if you see it, you’ll remember that commitment.

Swish.
If you’re in 20 seconds already, might as well grab the fluoride rinse and swish away bits of food after flossing and freshen your breath at the same time. 10 seconds is the minimum but 20 is twice as good.

Smile in the mirror.
Check out those chompers. Examine for 10 full seconds. Examine gums for bleeding or tenderness, missed fragments of food, staining, or other concerns.

Have a water chaser with dark beverages.
Rinse your mouth with a sip of water when drinking cola, tea, or coffee throughout the day. A mere 10 seconds will inhibit discoloration.

Call Kernagis Dental Excellence.

10 digits, 10 seconds, a short conversation and you can secure yourself a consultation with me and my comfortable staff. I will examine your teeth for far more than 10 seconds and help keep your smile healthy and beautiful.

We can answer questions about the cost of cosmetic dentistry or sleep apnea, Lumineers. Trusted since 2001 to promote healthy smiles and educated hygiene, we will take care of all your dental needs.

Contact Kernagis Dental Excellence:

813-932-3940

Location (Tap to open in Google Maps):

2001 W Busch Blvd Ste C
Tampa, Florida
33612

 

ArticleID 7142
2001 W Busch Blvd, Ste C, Tampa, Fl 33612
5486 Lithia Pinecrest Rd, Ste A, Lithia, Fl 33547
13145 Kings Lake Dr, Ste 105, Gibsonton, Fl 33534

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2001 W Busch Blvd, Ste C, Tampa, FL 33612

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5486 Lithia Pinecrest Rd, Ste A, Lithia, FL 33547

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13145 Kings Lake Dr, Ste 105, Gibsonton, FL 33534

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