It doesn’t have to take a lot of time to improve your oral hygiene. In fact, you can form a new habit to benefit your oral health in 10 seconds.
I’m Dr. Richard Kernagis with Kernagis Dental Excellence writing to offer my patients 6 ways to add vital dental care to each day in 60 seconds or less.
Find a better place for your toothbrush.
Look around. In 10 seconds you can probably find 5 places to set your toothbrush that will permit air drying and can inhibit the growth of microorganisms that a closed, moist environment would encourage.
Leave the floss on the counter.
If you want to establish consistency, you need reminders. Deliberately setting out the floss will give you more commitment to use it. And if you see it, you’ll remember that commitment.
If you’re in 20 seconds already, might as well grab the fluoride rinse and swish away bits of food after flossing and freshen your breath at the same time. 10 seconds is the minimum but 20 is twice as good.
Smile in the mirror.
Check out those chompers. Examine for 10 full seconds. Examine gums for bleeding or tenderness, missed fragments of food, staining, or other concerns.
Have a water chaser with dark beverages.
Rinse your mouth with a sip of water when drinking cola, tea, or coffee throughout the day. A mere 10 seconds will inhibit discoloration.
Call Kernagis Dental Excellence.
10 digits, 10 seconds, a short conversation and you can secure yourself a consultation with me and my comfortable staff. I will examine your teeth for far more than 10 seconds and help keep your smile healthy and beautiful.
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