2001 W Busch Blvd, Ste C, Tampa, Fl 33612

South Shore Dental Excellence

13145 Kings Lake Dr, Ste 105, Gibsonton, FL 33534

Kernagis Dental Excellence

2001 W Busch Blvd, Ste C, Tampa, FL 33612

Dental Excellence at FishHawk

5486 Lithia Pinecrest Rd, Lithia, FL 33547

New Patient Online Offer

Free Initial Consultation ($80 value) OR Free Initial Oral Conscious Sedation ($350 value)

Call 813-321-3261 today to schedule

How Long Should You Brush?

Published on August 16, 2019

Carrollwood Cosmetic Dentistry

This message from Kernagis Dental Excellence in Tampa is about brushing your teeth- something we all do (or should do) twice a day.

What The Experts Say

Dental experts and researchers believe you should brush your teeth a minimum of two minutes twice a day. There was a study published by the British Dental Journal which reported that a majority of experts recommended brushing for two minutes, with the remainder recommending MORE than 2 minutes.  The American Dental Association backs the two-minute rule, and so does our team.

What The Science Says

Research supports the recommendation to brush for at least two minutes. The longer you brush your teeth, the more plaque you remove, Studies published in the Journal of Dental Hygiene back this up – with the longer you brush your teeth, the more plaque you remove. (Of course, we’re not recommending a 30 minute tooth brushing time. Just stick with the 2 minute time frame.)

Why Brushing Your Teeth Takes Two Minutes

Two minutes may feel like an awfully long time when brushing your teeth, but make sure you’re doing it thoroughly. Split your mouth into quadrants, and spend equal time in each section. Try a timer – it’s only 2 minutes twice a day. Trust us – your teeth are worth it.

If you are interested in improving your dental health, call us today at Kernagis Dental Excellence in the Tampa, Apollo Beach, Lithia or FishHawk area. We offer a variety of services including cosmetic dentistry, sedation dentistry, as well as dental emergency care. 

 

Contact Kernagis Dental Excellence:

813-863-9058

Location (Tap to open in Google Maps):

2001 W Busch Blvd Ste C
Tampa, Florida
33612

 

2001 W Busch Blvd, Ste C, Tampa, Fl 33612
5486 Lithia Pinecrest Rd, Lithia, Fl 33547
13145 Kings Lake Dr, Ste 105, Gibsonton, Fl 33534

Contact Us

captcha
I agree to the Terms of Use

Get Directions

2001 W Busch Blvd, Ste C, Tampa, FL 33612

Get Directions

5486 Lithia Pinecrest Rd, Lithia, FL 33547

Get Directions

13145 Kings Lake Dr, Ste 105, Gibsonton, FL 33534

Click to Text

How It Works

  • Enter your Cell Phone Number, area code first
  • Enter your text message in the box.
  • Click "Send Text"
  • A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.

Note: Mobile message and data rates from your cell phone carrier may apply.